How long and how often should a team condition?
How long do you condition with your team and how often do you condition?
As a coach there is so much to fit into a practice schedule, but conditioning is important to prevent injury and advance skills.
Listen to what Danielle Donovan, founder of CHEERFIT says about how long and how often a cheer team should condition.
You can learn more about being a certified cheer instructor here: https://www.cheerfittraining.com/getcertified/
Be sure to tell CHEERFIT you heard about it from CCA!
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