CHEER COACHES
VIRTUAL CONFERENCE

Learn from some of the best stunting coaches on how to improve your technique in stunts!

Establishing culture by way of setting standards for your program/organization. Prepping/planning practice in accordance with the goals for the team. This includes practice structure, breakdown, and planning.

This session is designed to help coaches of all levels discover how to cultivate a high-energy environment that fuels motivation, elevates performance, and inspires lasting commitment from their athletes.

In this workshop, you will learn:

• How to connect with your athletes and create an atmosphere of trust, excitement, and inspiration
• Techniques for maintaining high energy levels and enthusiasm, even during challenging moments
• Strategies for delivering impactful feedback that motivates athletes to push beyond their limits
• How to keep your coaching style fresh, exciting, and dynamic, ensuring your athletes are always engaged
• Methods for fostering a team culture of passion, precision, and positivity that translates to stronger performances

Gain an understanding of the process of how athletes obtain new skills, maintain their current skill level, and even improve an already mastered skill. Learn the 3 phases of motor learning and a coach’s role during each, as well as different practice methods and cues to obtain the best results.

In this short presentation, Deryn will discuss effective exercises, drills and techniques to improve basket toss height and execution for flyers, bases and backspots.

Learn which muscles need to be strong, powerful, and flexible for each cheer jump, as well as exercises, stretches, drills and cues to improve jump performance and avoid ineffective practice.

Break it Down clinics all start with building a strong foundation specific to the sport and athlete. Injury prevention begins with conditioning the specific muscle set related to the skills of a flyer.

Acquire new ideas to gain better leg & back flexibility, body positioning, proper esthetic, core and injury prevention.

Cheerleading goes beyond the sidelines and competition mat—it’s about fostering school spirit and strengthening community connections. In this workshop, Coach Pack will share why school and community spirit is essential for shaping future leaders. Learn practical strategies and real-life examples to engage your school and community in meaningful ways that create a lasting impact. Walk away with fresh ideas to elevate your cheer program both on and off the field!

In today's world, we are not just coaching skills; we are coaching the whole child. We are developing skills within these athletes that they can transfer to their everyday lives. We are also having to be reminded as Coaches of why we do what we do and why we are in the sport. It's a balance of pouring into our athletes and taking the successes and victories to fill us up as Coaches. Pushing through the hard and leading with grace!

Coaching cheer can feel overwhelming—so many skills, so little time! From jumps and motions to tumbling, stunts, and dances, the list never ends. But with Purposeful Planning, you can cut the chaos, maximize progress, and actually enjoy your season! This session will give you the tools to stay organized, reduce stress, and make every practice count—creating a productive, positive environment for both you and your squad. Let’s turn stress into success—get ready to plan with purpose!

In this workshop, you'll learn The Coach Lain Method™ to help you better understand and solve mental anxieties that affect how your athletes perform. You'll learn ways to help high-performing athletes who struggle with performance anxieties and how to create a better mental culture for everyone in your program - athletes, coaches, and parents alike.

Learn from Coach Jonathan Baran workshops focused on stunting. Learn the basics of stunting and how to progress to elite level skills. You will also learn coed stunting!

Maria will be discussing the importance of strength training for cheerleaders to reduce injury risk and create sharper motions, higher jumps, and better skills. She will also explain how you can incorporate a structured and consistent year-round program for your cheerleaders to create well rounded athletes, better team camaraderie and get your athletes to really "buy-in" to your program year over year. Maria will be giving specific examples of exercises, as well as how to structure your strength and conditioning program. You will leave with a sample workout week for summer training, a "Strength Training For Cheerleaders Checklist" as well as a video of a warmup routine you can use with your athletes.

Learn from Coach Jonathan Baran workshops focused on stunting. Learn the basics of stunting and how to progress to elite level skills. You will also learn coed stunting!

Sideline cheer sometimes gets tossed aside as just cute girls on the sidelines chanting rhymes. No way! While it might seem like a minor aspect compared to the actions on the field or court, sideline cheer plays a significant role in influencing the outcome of a game. Cheerleaders have the opportunity to create an energy and atmosphere that helps the athletes succeed. Whether it is specific strategies to get the crowd involved, chanting and cheering at strategic moments to distract the opposing team, or simply raising the energy sky-high so that our athletics feel the push that they need to overcome, sideline cheer is important and makes a difference!